Posts Tagged 'meditation'

170. Tuning in to who I am

Here is another example of reading art. As it was in the previous entry, when you look at the drawing at first it seems as if it will be hard to tell something clear about it. But as I started describing what I see, the vision became clear. This is the fun in this game. The truth is always hiding in plain sight. And my blog has turned into straight forward reading of my art, based on the most straight-forward approach to understanding subconscious content through art. It is: simply describing what I see. As I describe what I see, the connection to my life appears. The art had to be done intuitively, to reflect so clearly what is going on in the subconscious. Any thinking-guided part of the art would have stopped the flow of the description and obscure the clarity. We would have to read the thought first and let it go in this way, so that the next drawing will flow better. It is a method. I am describing the method that I use in art therapy. Everything in this blog, right from the first entry has to do with how I work not only on myself but with others, to clear blockages to their inner flow and allow them to find out who they really are.

The layers of different focusses

The layers of different focusses

It looks like a collection of creatures. They are very lively and have the sense of being absorbed in being who they are, as monkeys do, but without an awareness of it. They also seem to be agitated and about to jump at any moment. This is what animals do. They behave as who they are, without any hindrances, and they do not know who they are. It is a simple life.

They look like monkeys or cats or bugs.

There is the lower layer in purple and browns. Then there is an upper layer in green and light blue. And finally there are the two light orange creatures at the top of the picture.

You can see that the interest of the animals in the lowest layer is horizontal. They do not think about going up.

The interest of the green animal is in the process of changing. The animal stops going right, horizontally, and turns to look up. The blue lines that come out of it also turn in different directions.

The light orange critters at the top of the picture fly up into the sky, and you can see that they are fine with it. They are peaceful. They do not feel fear. You can say that they are enjoying the flight.

All these are different focuses of the animals and the critters. These focuses are available to every one of them, but they make a choice and focus in one way.

Other interesting elements in the drawing are the two places where there are the shapes in more intense orange. The one in the lower strata just creates an intense interest, presenting to the animals something intensely different. The one on the upper layer seems to be what has stopped the green animal from going to the right. It is sharp, and to avoid it the animal turned around.

All the orange shapes in the picture feel to me to be connected with what we call the spiritual pursuit, or seeking to know experientially who we are. At first it is something that feels different and provokes interest and wonder. Then it may be suffering of any sort that pushes us to change direction. And then comes the discovery of what was felt from the beginning, which is the sense of the true self, which shifts the focus away from the earthly bond.

Now looking at the beginning of this path again, the first animal, the one in purple, seems to be peaceful and in meditation. All of this happens in his mind. The not-knowing, the intense interest, the change of direction and finally the flight. All these happen on their own, without any effort. It is just the way things happen when you take your hands off them, and allow them to move. This is what I call healing.

This is what this art process does.

My book “Opening Intuitive Flow Through Artwork” will come out soon. It has the method in it and examples from my sessions with people.

149. The next turn

Sitting near the river

Sitting near the river

He is sitting in meditation

A bigger friend from many lifetimes

Is sitting with him

It is near the river

And you can see the water flow

Through his body

The mountains are really waves

Of soft energy

Warm in the summer’s afternoon

Taking his heart out with them

To the next turn of the river

It is a wonder

That there is still

Some of him

Here.

121. Quite here but disappearing

Woken up around 3:30 at night, with the whole body trembling. I feel as if a different energy than my usual is entering my body. Maybe it is a dream and I am only half awake. I want to stay with it and allow the process to happen. After a while it is so uncomfortable that I get up and come to the studio. I turn on the light above the table.

I have been meditating a lot in bed at night. When the pain wakes me up I meditate. I connect with the feeling of “I.” I can experience how the body happens with all that happens in it. It is being manifested into being all the time. And I am watching everything. Then I fall asleep. The drawing is also about moving back and forth between the physical and the non physical.

Quite here but disappearing

Quite here but disappearing

Look

It is light blue outside now

Quite here but disappearing

And that’s the way it goes

The fruit that you are waiting for

Looks like leaves

But it is not

It is the body of the dream

In this cool air

Quite here

But disappearing.

117. The green that overgrows

Burning casuarinas

Burning casuarinas

 The red sun is painting the foliage at dusk

Intensifying play reality

The green that overgrows

In the village of my youth

Is the shadow

Of the villagers’ lives

Look! Look!

The truck that you hear

Struggling up the little hill

Will soon appear

Among the burning casuarinas.

 

You may ask yourself: What does this have to do with the work of this blog? Why would memories of youth belong in a process of emptying out everything, that creates conflicting thoughts, from the subconscious, so that more and more of the light of being will come through, and more energy will go to all the places that need to heal?

This process now is like a very long meditation. Or maybe it is very short. I don’t know how to define it in these terms. Time and again I look into my subconscious while being in an intuitive flow and whatever is there, that intuition decides to show me, starts floating into my reality through the painting and the writing process. The unknown becomes known, while at the same time being let go of. You can see that there are feelings that were provoked. I think mainly they are love and playfulness, with the wonder of a child.

These were the years when I installed a lot of programs in my subconscious. Then they disappeared from the conscious mind and continued to work without control in the subconscious. This is part of the human condition. So when these memories arise they also touch on other programs from that time, like: These are important people; They are big and know what is right and what is wrong; I somehow depend on them and have to listen to what they say; If what they say and think contradicts what I feel, I have to cancel what I feel and start believing in what they say instead. But when I look at these programs through love, wonder and playfulness, they lose their power, because, looking with love, I experience how these programs actually block love. That’s how the light works. And now, that they are much less powerful for me, the wonder surfaces. This is what we see, and it is part of this process.

For some reason this is what intuition brought to the surface now. Intuition is my guide. And intuition is my healer. It says: Look! Look! And then it says: I am here to just see and love. This is the process. I am deeply thankful to the wonderfulness of this process. I invite you all to learn it and use it.

I know what some of you will think: Where is the article, in one of those boring journals, that will prove with numbers and quotes that this is true at all? Who are you to invent new things? You have a rich imagination, Giora. But can you please give me some graphs and numbers?

What to do?

What do you say?

110. Bad thoughts

There are three ways that I know of, to change reality for the better for you. All of them depend on changing yourself. All of them depend on becoming more and more happy, regardless of circumstances.

One way is to clear subconscious material. Every subconscious hindering or blocking belief that you clear out opens your energy system to a flow of intuition, which is a happier way to live. So the happier you become, the even happier you become. And this can happen, regardless of the circumstances of your life. All three ways are an equal opportunity for all. As you become happier, even in a small measure, you reality starts changing to fit your new inner condition.

The second way is to just decide what is the change that you want to create and imagine living it. This also has to be a change into a better state. You can change to a worse state, but why would anyone choose that. The more vivid and continuous your imagination is, the closer you get to change your subconscious beliefs. There comes a point when the power of the imagination is stronger than the power of the subconscious beliefs, and at that moment the subconscious beliefs change to what you imagined. Now the world around you changes to fit the new belief. But the truth is that at that state you feel so good already that it is all right with you whichever way reality turns out to be.

In both ways you will encounter resistance to change. Some of the beliefs we have in the subconscious are very strong in resisting change. Some give way easier. If you use the first way, you are already exercised in releasing everything that shows up, and you do this with the resistance. But if you use the second way, you may not be ready for the resistance, and especially if it is very strong. So you have to learn how to release blockages, and then you have the tools that you need. When you imagine a better state for your life and a resistance comes up, you use a releasing method to clear the way, and when the way is open, you go back to imagining.

And there is a third way.

It is to always interfere with your thoughts when you catch yourself becoming less happy, and think other thoughts that create a better feeling. This way also generates resistance sometimes, especially when your change of thoughts involves resisting the thoughts that you do not want to have. This can happen pretty easily and everything that you resist in your thought-world, becomes stronger and will fight back, so you have to learn how to release resistances, instead of resisting them.

And here is an example of what had happened to me.

I have been employing the second and third method for about two months.

Changing my thinking to always think thoughts that create better feelings, I caused the negative thoughts to rebel. I remembered the effectiveness of releasing everything that comes up, which is what I did before, and got upset, because this third and second way raised a lot of resistance. Last night I drew and this morning I read my drawing and found that the beliefs in bad luck were fighting back. Here are the drawing and the words.

Falling

Falling

Trying to go right or left

You can’t escape the mud blobs

Jumping at you

Whether you sit or walk

The earth breaks under you

You get in the sled to go uphill

You find it broken

And you are too heavily clothed.

Reading this I knew that I fell.

I always journal, writing without any restriction whatever comes to my mind, and in all cases this has always helped me see what I was feeling, and, seeing it, the feeling would dissolve. This is a good way for me to release. But I tried lately to not have any negative thoughts. The negative thoughts, instead of being nice to me and getting weaker, got stronger.  So this morning I went back to my usual way and wrote about all that is bad and hard and difficult, and very easily my mood changed for the better.

When I was in the bad state I thought:  I have suffered enough. I don’t know if mu body can take it much longer. If you, the All, have anything to say, please do it now.

But now, after writing in my journal I was in a better mood. I had to move my car for parking regulations and went, as always, to the Hungarian Pastry Shop, where I can leave my car nearby unattended for that period of time. Sitting there I asked Intuition: Do you have any answer? And I drew. (As you know, I always have drawing materials with me.)

Bigger systems at work

Bigger systems at work

Then I read, and the words just came to me as follows:

There are bigger patterns at work. Continue and it will clear up.

Well, that’s settled, I thought. And there was nothing else to do about it.

Then the question came:

So who am I?

I drew:

You are al

You are all

And went in with words:

You are many

Intermixed.

You are stable, real-like things

Flowing.

You are thinking landscapes

clear river waters

And mountains in meditation.

You are ancient and intricate

Having all emotions

Riding on peace.


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The healing process

Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.


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