Archive for the 'energy' Category



211. Colorful in a gray way

Sadness, the origin of this sadness and its cleansing.

Variations on stagnation and release

This drawing (The one at the top) is full of people. All of them are suffering. Their hard lives left marks on them. They are thinking all the time, remembering the harsh, the longed-for, the yearnings. They are colorful in a grey way. Each of them is a story of unchanging, of stagnating, of holding on and not letting go.

Who are they?

Why did they come to visit me this night?

What shall I do with them?

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In the second drawing a woman who is also a girl appears, with a few house items. One of them is a baby’s play pan or bed. I know how we think, especially if we are therapists: There is something here about early childhood trauma, something about unhappy relationship between the baby and his mother. I don’t get excited any more by these story hints. The story is not so important as the release of its energy. Having done the drawing and having seen what is in it is enough for some releasing to have happened already.

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In the next morning I look at the page and feel that the page wants another drawing down there. In this drawing strange creatures come out from a pipe or a cylindrical container and run away. They look like bad energy. The container they have escaped from is left transparent and empty. (There is no bad energy, folks. We consider bad if it is against what we want.)

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Having not read the second drawing, does it mean that we do not really need the reading? Well yes. When we make art intuitively, the mere fact that intuition, which is a happy and flowing state, is the viewer of the unhappy beliefs, releases these beliefs (At least partially). There is an advantage to the reading though. The reading makes clear what happens in the subconscious. And when the reading shows that something was released, it is very convincing to the person whose process it is. Knowing that it has happened, that person will start to expect to be free of that belief, and this expectation creates his life to be without that hindering belief. But for me, who has done this process so many times, there is already the knowledge that a release has occurred. So I can do a shorter process. But in many cases I am still fascinated by the readings and continue to do them. They always bring more from the subconscious than what comes without them. This works specifically well if the reading is done intuitively too.

207. Beyond thinking

The strong part and the weak part

The healthy part and the weak part

This drawing describes me exactly, as I am now. And it can show me the way to change this way that I am, into another one that I prefer, if I feel like it.

It still surprises me to see how well this method works in showing me to myself.

You can say that there are several parts in this drawing. But there is one part that is different from all the rest, so I separate the drawing now, for my purpose, into two parts: the big upper part and the smaller lower part.

The lower part includes the horizontal line in a grayish purple, two strange creatures on the left, a little anemic cloud on the right and even the lower part of both legs of what looks like a child, if you agree to see a child there, wearing green pants and having a brownish head and shoulders.

All these lower components are anemic, so to speak. They don’t have vibrant energy. I hope they will come out with the same effect in the web version of the photographed drawing.

Maybe it is possible to jump in our imagination a step or a continuity further, and to see that the healthy and vibrant bigger part is clearly the winner here, and since they are all connected, the health will spill over and change these anemic parts for the better.

And we can also think further and say that somehow, the lower parts did not get enough energy and they are failing to fulfill their part in the community of the body.

We could say so, and it would make sense, and we could then look for reasons for blocking the energy from flowing into the legs. Or since it is a degenerative disease, as the doctors say, that happens to the whole body, and only starts in the feet, maybe the lack of energy is to the parts that do things in the world, that walk on the earth and that give shape to worldly things. (The hands are the next in line.)

We could go on forever actually, because there will always be something missing from our conclusions and answers. We can never get a complete answer from dealing with the questions only through thinking. Thinking is the biggest limitation that we have as humans. I know that this is a shocking declaration and most people will oppose it. Thinking is our best instrument after all, but only as long as we do not know the bigger truth, which is, that we are not the body and even not our thoughts. We are a consciousness or whatever you want to call it, that is infinite, present in all things, everywhere, and this consciousness or beingness is creating the body and its thinking, to experience creation in a three dimensional world, and to experience being limited but eventually finding the way back to recognizing what we are. It is like sending a part of ourselves to an incredible adventure, in which that part is completely lost, but then, using clues that do not make sense at first, that part finds its way back home, into knowing who it is. That knowing does not happen through thinking. That knowing is not a logical answer to a logical question, but a state of being with wider horizons that are beyond thinking’s limits.

I think this is enough for one entry. This direction will continue in the next entry.

206. So close to the truth

Everything that I used to see as concrete is turning into states of moving energy.

More and more subtle

More and more subtle

I haven’t written for the blog for quite a long time.

The reason is that I am changing and for a while I lost the clear feeling of direction. I would wake up every morning and ask: Where am I? What am I doing here? Where am I going? I’m still doing it.

When I started this blog I was interested in reading my subconscious. I wanted to find everything that stood in the way of the free flow of joy and I wanted to release its hold on the subconscious.

More specifically I wanted to find the thought patterns that created the damage to the nerves of my feet, as you could read in the “about” page.

I thought I had found everything. But the pain is still with me and I know that I am still missing something. Actually I know what I am missing. I need to be in such a sate in which agreeing to suffer is impossible. A state in which word stories are seen through and known to be the illusion that creates illusions.

Some things worked wonderfully. I found some programs in the subconscious that were surprising to me. Again and again I had confirmations to the validity and value of this method that I came up with. I learned to trust it more and more. I explained how the method works a number of times in the blog, and I have written about it more in my book Opening Intuitive Flow Through Artwork. And I wrote about it in different discussion forums. Working so intensely on myself, by using this method, has made me a better therapist. I had a supervision group of art therapists and they learned to use this method too. I did workshops and taught others how to use it. I presented it in conferences and in lectures.

When I decided to stop the public demonstration of the work on the pain, I continued to do the work. I knew that there would be many repetitions as this always happens, and I did not want to describe these in the blog.

But writing the entries to this blog became something that I liked a lot, and I decided to change the purpose of the process that I showed in the blog to seeing how far such work can take me.

I had many glimpses of peace and joy and you could read about them as they happened. After a while my whole perspective has changed. I lost interest in my subconscious blocks. They lost their charm for me. When they come I just release them. The ropes that I saw on my path, and thought that they were snakes, as the Buddhist story tells, turned back into ropes. I still find it interesting to help my clients read their subconscious and release whatever stops them from being free and joyful. But for myself, I am not attracted to these any more.

In time I came to live with another kind of energy. I found myself in awe as I came to be in the presence of infinite peaceful space. It became easier and easier to get there, and my main focus started to be the investigation of this space. Just being there makes you happy without any perceivable reason. I realize that this is what I have to do. I have to be in this presence again and again, as it fixes everything that needs fixing. My clients changed too and nowadays most of them go through experiences that are like mine. They discover their inner voice and inner guidance. They find joy and playfulness when the fears and worries leave them.

Doing this blog, as it follows my adventure of going into myself is still one of the most exciting things for me to do, and you are moving with me to wherever my front line is. I appreciate you very much for being with me on this trip, like old friends.

Some changes have already taken place naturally and I am going on. Please feel comfortable to communicate, if you are moved to do so. Good to have you. Thank you.

205. How can I feel better now?

You are those vibes

You are those vibes

You are swimming in the universe. You ask: How can I feel better now? You sense how the question changes everything in the universe. You gulp it in and swallow the universe completely. You feel how it becomes you. Now you are those vibes. Lick your lips. It was good.

Now, when you start feeling the itch, ask again: How can I feel better now?

203. Celebration with a worry

Celebration with a worry

Celebration with a worry

I started a face, scrambled of course. It started to have features of a bird and I continued making birds. Not so clear indeed. I did a cloud and a little piece of a plant. Then painted, a long process that lasted till the evening, with breaks of course.

I liked the way it looked, but it had some weakness when you looked at it the way it was supposed to stand.

Turned on its side, so that the right became the ground, it looked good, as if it showed a few people standing in a line. But I wanted it to look good the way I planned it. I added the warm, almost orange brown at the bottom and now it is finished. It looks like a one something, big and showing its muscles, or maybe two things, embracing, while something like a fish or a bird is escaping to the left and did not have time to get an inside color.

It is strange and hard to decipher. The feeling is of some celebration with a worry. This can be its name: Celebration with a worry.

The ground, having that “orangeness” to it, feels hot and dancing. Not stable. Maybe the dancers are trying to avoid standing in one place because it is too hot?

It feels as if the whole scene is passing quickly and will disappear soon.

So what is in it for me?

Yes, the ground is burning under my feet. There is some worry above my head. And I dance with whom? I am showing my hands’ muscles. And something escapes me. It seems like a good state to be in. See? It does not have to be something specific in order to shed light on my condition. Whatever it says, I place my name after it or before, with a colon.

It does not matter so much to me any more. In the bodies, in the ground, in the cloud, in the escaping fish and in us the onlookers, presence is there. And presence goes to unknown depths.

200. Someone is riding the playful waves

Someone is riding the playful waves

Someone is riding the playful waves

I do not plan.

I make what wants to be made.

I listen in and do and do

Until I know it’s finished

I still do not know what it is

I prop it up and look.

I realize I like it.

I find that it’s a happy painting.

Someone is riding the playful waves and is feeling very good.

He comes from green.

He is close to the clouds and can touch them if he wants.

He is bursting with energy

And radiating

Love.

199. The painting of the pain

Make believe pain

Make believe pain

The pain was strong and unrelenting. I decided to paint it.

In the stage in which it was a drawing only, it expressed the craziness and strength of the pain quite effectively. When I added the colors the effect became somewhat weaker. The power of lines to affect the areas that they point at, was hindered by the viscosity of the colors and also by the effect of the colors. A body of color has an effect of its own and when you place different areas of color next to each other they influence each other and create yet another effect. All these added effects weaken, relatively, the effect that the lines had when they did not compete with the colors. Nevertheless, you can still see the craziness of the pain, the way it spreads in all contradicting directions. This contradiction creates a feeling of struggle and chaos. The chosen colors also cry out from the page. They radiate energy that refuses to settle. This adds to the expression of the power of the pain and the chaos. When you hold this picture in your hands you want to drop it or put it quickly in a box and cover it with a black cloth, to stop that radiation and protruding thorns.

Well, this is how I feel when the pain is so strong and persistent. And since I do not have any way to smother it, as I would have liked to do, I have to come to terms with it. And the most important part of coming to terms is to learn that my mood is not dependent on how my body feels. I can have this pain and still be in a good mood. I can even feel thankfulness to the pain for giving me the opportunity to learn that this is possible.

You may notice that the painting has this air about it of having been done for children. As if fear, danger and threat have been depicted here for a children’s book. Do you get this feeling?

This is due to this distance that I took from the pain, allowing it to be, and taking care of my mood separately. It is still very impressive in its effect, but its power to make me fear is reduced to a make believe fear. It is like a monster in a puppet theater. Even if death will result, it will be a make believe death.

There are two places where the colors that were used are dark and contrast strongly with their immediate environment. One is in the blue that is darker than all the other areas of color and contrasts strongly with the red lines that are touching it. It could have been an opening to the sky and a window to escape through, but the restlessness of the texture is pretty deterring and the strong red lines all around it make it feel dangerous to pass through. So there is no escape.

The other place is in the lower left corner, where the dark violet made the lines stand out so clearly that their drawing character is emphasized. The feeling that these lines give is more like wanting, longing, needing and complaining. Maybe the pain asks for attention, as love was not given at some point to something that wanted to be accepted and loved?

198. The difference that awareness makes

Programs in the subconscious

Programs in the subconscious

I prepared many colors that were to go into many shapes. But when the painting got to this point, I knew it was finished.

There is an area where most of the colors are concentrated. From there, spreading to all directions, this pattern of things-added-to-things, where there are no filled-in colors, goes on beyond the area that we see.

It passed through my mind, before I started writing, that the most important thing for me in making the art is to look very precisely at the experience of the moment. This is what intuition does automatically but it does it in different degrees of precision, based on preparedness, openness, concentration and other conditions. This idea came to me some time before, when I saw, in other cases, that when the art was true to what was experienced in the moment to a greater degree, the art looked very beautiful to me. This makes “beautiful” equal to “what is true now.” I have found this to be true not only in regard to my own art but in regard to the art of clients too. When their art looks very beautiful to me, I know that it is a very good description of what is happening with them now. Interesting, isn’t it? But this time I am thinking about other characteristics of this state.

When the description is precise, the looking itself releases the perceived state completely. The state leaves and a new state rises in the field of experience. The new state that will arise is a response to my vibratory state. If I am confused, a confusing state will arise. If I am happier than before, the new state that will appear for me, will be happier.

If you look at the artwork again, and consider the empty shapes as a structure, ready to be filled out, but not yet filled, then it is like looking at the blueprint of my subconscious. Every empty cell is a belief that can be activated. For the time being, I have focused only on those cells in the middle and they have gotten activated.

Now two things can happen.

If I am not aware, then the entity that sees and experiences the thing that appeared in my experience is my blueprint. My blueprint can also be called my autopilot (or the subconscious). It has habitual responses. Most of the autopilot’s responses have to do with a not-so-good feeling. It is not an empowered state. The responses are not inspired or passionate. They are just automatic. Then another response will arise to the new state and it will go on like this automatically, one response after another, strengthening existing tendencies and leaving me a bit more entrenched in my beliefs, or less flexible.

If I am aware, everything becomes different. First, the awareness makes the experience beautiful. Then, if the state that is experienced is less good feeling than the state of awareness with the beauty that it perceives, the not so good state will dissolve into the better feeling state. This new state will be the state that invites the next experience, so the next experience will be better than the one before. It is a big difference, isn’t it?

So we see that being aware changes the course of events toward better feeling states.

Now imagine that the area in the middle of the artwork that has colors in it is experienced by awareness, as it does in this case, through the artwork. In my mind now, the state that awareness looks at is changing into a better feeling state. And now, everything in its environment has to change too, to match the better state in its midst. This area around the middle is the whole blueprint of expectations, all the potential “work orders” for the autopilot to operate from. So, based on the small change in part of it, the whole blueprint becomes different and we have a different person. I am becoming a different being. Only my habitual thoughts believe that I am still the same.

193. Excited arising

For a few days I did not make many panting in my daily working on myself, as I used to do. It felt that I was doing a lot with each one and needed some space between them.

Excited arising

Excited arising

This is a painting I started very late at night, finished in the morning and wrote about two days later. In between finishing and writing I had a conversation with inner guides, or deeper self, and suddenly realized experientially that the creation of an experience (like, for example, the experience of a friend appearing in front of me) and the experiencing of it are one and the same thing. There is no gap between them. The experiences come out of who-we-are and the experiencing is by that same thing, at the same time. Creating the experience is the experiencing of it.

This may seem meaningless. So what, you’d ask?

It is the realization that we are the infinite. We, as the infinite, create the experience, which is both creating and experiencing. This is how we know ourselves. Every experience reverberates throughout all of what we are.

When I look at this drawing, I see that the moving force in it are the lines in different blues, that build up a movement up and left. It is like an excited arising.

When you make art you dip your brush in the paint and you start making a line on your surface. As you are making the line, you experience the making of the line and its effect on you. So it happens in exactly the same time. Sometimes you change the direction of the line as a result of what comes up in you as you are experiencing it. So it is an activity that is very grounded in the flow of “now.”

And suddenly I know:

I know why it feels so good to make art, and this indeed is true for all the other arts. It is pleasant because being in the flow is becoming one with who we are. And since who-we-are is joyful, loving, curious, peaceful, all these together and more, these are the experiences that we have as we flow. The ideas originate in the non-physical realm, and flow through us to appear in our dream reality. We experience being the creator and experiencing our creation. This is the purpose of life as humans in this dream life.

And this state of flow is also what heals everything that is less than this joy. Healing is making what is not true, true.

Back to the art.

The color areas feel as if they are substances or spaces that have light within them. The light emerges trough the colors. Every one of them is like a little unexpected world, endowed with its own special color. Can you imagine what is inside of them?

They can be things that are “real” like houses, trees, caves, tunnels, but I know that there is no “real”. It is just an experience, created and experienced at the same time.

The end of the discussion about the painting: These color spots don’t really care about being anything. They just enjoy arising excitedly just as the lines in blue.

192. Desire

Yes/no together

Yes/no together

I have been doing a series of drawings about desire. It just came up and I let it be.

Here is one more painting about desire. But desire is becoming more and more beautiful. And here I am starting to know about the way of coming out of addictions, if this is what you want to do. It is through the discovery of the beauty in it. The seeing that it is absolutely beautiful and as good as anything else, so it loses the allure of the rebellion and stays as one possibility out of the infinite number of them.

And then, once it is not a rebellion any more, you choose by your bigger intention or any other consideration, like playfulness, love etc. When your choice starts to be from this love, curiosity, care, playfulness, which are the makeup of who we are, you are OK.

So I am thinking about the people who will look at this drawing/painting, and they may not know on their own that this is about desire. What to do for them?

The first is to say so and they may believe me. Why not?

Then I’d say: Look at how the green and the orange play with each other. They are not completely harmonious or in agreement. There is intensity in each of them but they oppose each other. They push each other away. But they are playing together here, aren’t they?

And this is typical about desire. There is a mixture of wanting and not wanting, a hunger and a chase, a yes/no, yes/no, which fuels the desire. (A yes/no is the energetic source of everything in our world. Maybe I should write about it in the future?) It is a very strange thing indeed, of a suffering and a satisfaction together at the same time. A want more, want more, must have more, which I don’t yet have, which motivates the chase and the pursuit and the activity.

Then look at the ochre, which is a softer version of both the orange and the green. It somehow connects them and softens everything with a sense of being a human being, a friend, a collaborator.

Then look at the brown, which is like the secretive fertile source.

Look at the shapes of the lines all over the painting, which are softly sensual, touching everywhere, almost tickling. And the whole is a like a strange flower that grew by the rules of yes/no on its own from this mud of existence, which is nothing else but the energy of the universe, colored by us as dark, sensual, lack/fulfillment experience.

Has it become clearer?

So, again, I am discovering the infinite richness of what is considered by some as not so good, has to happen but the less the better, etc.

Looking at this and finding that it is nothing but one more of the infinite appearances of the all that is, takes the judgment out from it. With no judgment, you free yourself from the attachment to it, and like everything else it becomes the face of infinity.


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The healing process

Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.

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