Archive for the 'meditation' Category



295. A meditation

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Night is coming to the desert

In the fading light

Animals show up

In a hurry

As if their working day

Begins

Legs and tails

Sharp little teeth

Soon it is hard to tell

If they aren’t really

Thorny bushes

Folds of earth

Or empty rivulets

Waiting for the floods

That may or may not come

This year

 

Then the stars

Open their eyes of innocence

Quietly

Pouring down on us

The essence

That we are.

 

Now:

Who

Do

You

Want

To

Listen

To

?

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294. And there we are

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What happens here?

It looks there is wind, coming from the right and everything that we see is effected.

It is a strong wind. Little things are being blown away to the left.

If the wind goes on like this for a longer time, what are we going to be left with?

Maybe some branches will break?

Maybe the light green figure will run away? Or, will it stay all the way to the end, to see how everything else has disappeared?

The empty space will seem devoid of things to look at.

So the figure will eventually give up on trying to see physical things.

With nothing in its environment, the figure too will have no reality. With the impossibility of a contrast, how can anything be?

Aren’t we creatures of contrast?

We say: This is I and this is you or this is the world. But without a world, who are we?

And there is that grey shape that may look as if it is the thought of the figure. As I was painting it and as I had gotten to this point, something from inside of me stopped me. Enough said, it told me without words. Don’t add any more.

So the grey shape remained unfinished, as if there was no point any more in believing in what we thought was real.

When the figure’s last thought stopped before it became full, when the belief in thought and the reality stopped, what was left?

Try it out.

There is a power that makes everything be, and it comes from our thoughts. You feel it in your guts.

In time it also blows everything away. Then the last thought is never completed.

And there we are.

291. Tossing and turning

sleeplessness

I have been going through hard times with the pain, with meds that had terrible side effects, with a disappointment at the inability of medical Marijuana to help and with it own side effects too. I moved from having the pain relieved somewhat but starting to have heart problems, unpleasant changes in the digestive system, struggling with heavy sleepiness for most of the day and so on, to having the pain increased dramatically, when I quit using the meds and started the medical marijuana, still having the heaviness of not being fully awake.

Clearly there was no solution in the physical realm.

In a conversation with my inner guide, he said: You have to do everything with your heart. Let your heart guide.

Aren’t I a heart all through, I asked?

Yes, but there is still some fear, my inner guide said.

Yes.

Hence this night, desperately searching for sleep with no relief.

There is nothing to hold on to in this picture. You come to something and it moves away. The state you hope to be helped by is itself helpless. Round and round everything moves and never stops.

I went to my table. I dipped my brush in the first color that called me. I started to follow the experience of the moment, attending to the lines, the ways in which they came to each other, the way they moved, desperately searching for some calm. I wanted to be true to the experience, so I had to allow the feelings speak through the lines, and I witnessed everything, the feelings, the truth in the lines, the composition, the minute changes in the feelings, and as I was doing these, my lines started to express my new state of being: The witnessing.

Then I knew I had to stop. The decision to stop had to do with a feeling of beauty that I started to follow too. You can say that when you become a witness of your inner workings, you start being aware of beauty. And Beauty is somehow connected to love, to sharing, to playing and to being deeply happy.

And it is the time to leave this text too and move on.

Where is it that I want to move to now?

Where is it that you want to move to now?

288. The stuff of life

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I painted it mostly with my face very close to the paper. This is how I love to make art. From close up I feel that I am in the space of the painting. This is where I’d like to always be. Every area of color is like a place, a version of mood that I can choose to walk into. Then come the spaces among shapes and lines, where you can smell freedom. You can enter these and see how it feels. Colors overlap to create new colors. How does it feel to be in a place of a mixture? How do the clear paints feel near mixed ones? Do you want to run away from places like this, or enter? And there are the placers where the pink guiding lines that I made before putting in the colors show through the layers and cause the surface to feel like leather.

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When I look at it from so close everything feels alive and happening right now in front of my eyes. I make myself a little world and get lost in it, just as we all do with our lives.

I started, as always with the drawing. I chose to describe the way I felt. What is my experience of this moment? This is the question that I ask before I start. Who do I ask? I ask the deeper parts of myself.

Nowadays I take some medications to reduce the pain. It does not reduce all of it. But I get longer periods without pain and this enables me to do things. There are side effects. One of them is that the strength of all nerve signals is reduced along with the signals of the pain. It makes it harder to meditate. The effects of being alive come as if they had to pass through a blanket before I sensed them. I learned to become aware of weaker signals.

(I also get tired from thinking. I had to stop at this point because my mind found it hard to continue.) In the afternoons the effect of the nightly medications dissolves and I become clear again.

What can I say about this picture?

Let’s imagine that it was not me who painted this. I tell this to myself, so I can shake off habitual fears about exposure.

I feel, in the shapes of the colors, this same tiredness and inner deafness that I feel in the mornings. Every shape is like a blanket. Or maybe the shapes are like the heavily filtered signals, when I finally get them.

Yes, this is the view.

If you looked at the drawing before I added the painted shapes, you would see suffering and despair. Then a deeper state ensues, just because I was keenly aware of my experience, and I start the colored shapes from a standpoint from where I feel the movements of energy that bring about the outer layer of experience that I described as suffering. At this moment I sailed away from fears and the outermost details of my life. Going on deeper, if I did, I’d come to silence. For me, while doing this layer I already feel the silence. So these energies, as you probably know, come from thoughts, beliefs and expectations that originate at this point from my very long and deep subconscious. Becoming aware of this layer, just being aware from the place of silence, is enough for dissolving these thoughts that create the movements of energy, which eventually bring about what we perceive as suffering.

From this perspective, making art like this is healing. And even though I stopped officially to show in the blog how I heal myself with this way of making art and reading it, the truth is that I have continued all the time. The flow in art-making leads you deeper, to the place from which being aware heals.

And this is helpful indeed psychologically and spiritually at the same time. The more clear of thoughts that mask the truth I am, the more free of suffering I become, from the psychological perspective, and the more free I become, at the same time, of whatever habitual thoughts I have that filter the knowing of my freedom. Freedom is always in me (and everyone). You can never take it away. Some call this freedom love, because, being free, you can’t but love everything.

So this is what we have: despair on the surface and heavily masked signals from inside and outside. What is not shown are the peace, play, curiosity and even joy that are the essence of seeing from a deeper place. You have to guess them from seeing the details of creating a mood with movements of energies that come from thoughts. This is the stuff of life.

287. Only light

New

There is

no shadow under the bed

in my new room

No shadow

beneath

the table.

Only light.

286. How can you live in a house like that now?

IMG_1738

The house was at the end

When you started to climb

you needed to be very daring

You didn’t know

that if you fell you’d float

And then you saw

that every adventure

came from a belief that you had

The big view

the open view

the view of eternity

was the only view that helped

Every step was scary

and then funny

And the house at the end

how can you live in a house like that now?

284. Narrow and wide points of view

fear first

Fear.

This is the subject of this painting.

You can see that it is dark. The lines quiver and are afraid to move. Trying to come together and collaborate, they can’t. Fear is like a cloud that covers the open sky of possibilities and free choice. No, you can’t do this, fear says, and you get constricted. You don’t see farther than your immediate confrontation with the thing that frightens you. It seems there is no way to avoid or escape it. It is hard to see anything anyway. This is a very narrow point of view.

Naturally, the relief from fear happens when somehow you manage to open the sky of more possibilities again. How about infinite possibilities?

Within our system of who we are, there is the open sky viewpoint, already a part of us that never leaves. All we have to do is enter the state in which we can experiece this openness. Making art is one of the best ways. (Meditating, Dancing, singing, remembering what you are thankful for, these are some of the other ways.)

So imagine: Something triggered your fear. Perhaps you started to uproot a belief that you had held for a long time, and used to think that it was very important for your safety. Now you start to see how this belief stops you from flourishing and you want to change the situation. The subconscious refuses to change, and suddenly you are afraid. It is as if you think very quickly: What am I doing? I am taking away my protection! A dark cloud covers your open view. There is nobody there to help and it is you against your fear. What to do?

Draw or paint the fear, if you like drawing or painting. Where do you feel the fear? How does it feel? How can you describe in visual effects the way you feel? Ask your intuition to paint for you. Be the hands and eyes of intuition. Whatever ideas come, do them. After all it is just a drawing.

As you paint, you pay attention to how you feel. And you can detect where in the painting your description is true to your experience and where it is not exact enough. So you correct yourself to make a good description, as only you, looking from inside of yourself can know.

From being totally engaged in a confrontation and a fight for life, you change your state to being curious, playing with effects that you invent as you go, and trying out expressions. You pay attention to what feels true and not. Inevitably you start feeling good as there is joy in following your intuition. You start paying attention to the composition, which indeed is a wider view of everything, and without any effort, you are already in a deeper state, a calmer state, a wiser state, a loving state.

Fear cannot stay in such an environment. Fear is the vibration of being cornered by danger. It cannot keep its strength inside of a loving, playful, and curious environment.

And while you are still in this loving state, which is your true nature, ask yourself: What do I really want to do now? What does my true nature want to do?


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The healing process

Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.

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