Posts Tagged 'attention'

319. Glimpse

I close my eyes
And let the not-body see

My body can be found afloat
among the houses, tables, pencils, thoughts
Emerging from the ground of all

I move between my feelings and my pen
As if I fly
From dream to dream

Myself has turned to air.

I let everything go. My attention goes to where it usually is, which is everything that has to do with seeing. Seeing seems to be the strongest attraction and if you try to feel where you are, when you close your eyes, most probably you’ll find that your attention is somewhere where it feels that seeing happens: Somewhere inside of your head in the front part. The place where thinking happens is maybe also as strong. But this is only a habit. You can move yourself to another place. Or you can shift your inner listening to another mode. You can settle yourself into an energetic attention. This is what I did here. I found myself just attending to the field of awareness.

In the beginning it looks empty. Then you feel that it is alive. Then you start knowing that it is eternal, and you may start knowing more things. In this specific case I started seeing colors. The painting was some expression of that. The reason for seeing colors may have been my expecting this to happen or even just wanting.
And when you find your body, your thoughts and emotions or your experiences, in this context, Then this is what the poem describes. The sense of beauty is inherent in this state.

Your experiences will be unique to you, if you try this. Don’t take this writing as a guidance. My teacher of meditation would say: “Let go of imagining altogether. See what is there already.” What is there is awareness that you can experience. And beyond this there is nothing. That nothing you can’t experience. You just experience that there is nothing. And this nothing is you.

312. A man on a chair

The stage workers bring a heavy black chair onto the stage. The chair has stout heavy legs. The workers place it facing sideways. Then they leave the stage.

A man now comes to the stage and he is dressed in black. He turns to the audience and boughs. You can feel that he is preoccupied with something, as if not all of his attention is to the show, as so many people that we know are. Maybe we too are like that. Something bothers us even as we perform the movements that our society expects us to perform.

But this person is well exercised in doing all the necessary things and we, in the audience, get the feeling that he knows what he is doing and we don’t have to worry about the performance we are about to watch.

The hall is dark indeed. We do not look at ourselves. We are focused on the stage and our hearts just pump a little bit stronger than when we are at rest.

The person on the stage sits in the chair, facing sideways, as the chair is. He looks at us, to connect and to draw the attention he needs. We can feel it. He needs our energy in order to perform his miracles. Nobody says anything and there is not even any pantomime that suggests it, but we, in an unnoticeable way, become committed to giving this unknown man in black clothes all the energy that he needs.

To our amazement, while the man is still looking at us and we feel his preoccupation with something that we do not know, the legs of the chair start to become shorter, but the seat remains in exactly the same place in the space of the stage. It does not sink down. Indeed it floats in the air.

The person’s feet still touch the floor. If he was made of steel and if his soles were screwed to the wooden floor of the stage, this would be somehow physically possible, with a lot of stress. But this man just walked. His legs are not made of iron. How can he do this? What is going on here?

The man on the stage acknowledges our wonder. In fact he seems to be just as quizzical about this as we are. He slightly boughs with his head to us, but our attention is attracted now to something else that is happening.

Somehow, in a way that I cannot explain, another, slightly smaller man is coming out of the first man’s body.

At first it looks like a shadow. But the shadow immediately becomes a real sleek person, who climbs on the first man’s shoulders and sits there. This person is more extravagant. He smiles at us, tilts his head slightly forward to thank us and he waves his hands, as if he is conducting the applause.

We are still holding our breath, fearing that the two men on the stage might fall backward. How can this all be?

And before we even start slowing the clapping of our hands, another, smaller person comes out of the second one and sits on that one’s shoulders. The clapping goes wild. We do care about these wonderful people, who can do such miraculous things, and we want to be very careful not to excite them too much. But we can’t stop our gratitude from coming.

The last one is a child. Maybe he is a smallish teenager. He takes his cape off and waves it for us, as if to show that this is an easy thing to do.

The child is shaking his body up and down to imitate riding on a horse.

Then he folds himself back into the second man, and the second man disappears into the first man, who still looks at us, collecting our energies.

Only the first person is on the stage now, sitting in the chair that does not touch the floor. Some clapping still lingers. There is an expectation that the lights in he hall will come on and the show will end.

The stage workers appear on the side of the stage.

The chair, independently, starts to move from under the man to go towards the stage workers, as if they are its parents who came to take him back home. But the man’s legs prevent the chair from going to its parents. The chair tries again, pushing harder against the legs, and this time the man in black notices. He apologizes and lifts his legs from the floor. The chair runs to the stage workers who hug it and walk away.

We move our attention back to the man who, yes, there is no way to deny it, is still in mid air. Who knows how he can be floating there in the tense silence, still looking at us with the expression of not being sure that he did not forget something.

Then there is a puff sound, like that of a balloon exploding far away, and the man disappears.

Note:

You may wonder about the significance or insignificance of this show. It had a profound effect on me.

Walking home, moving from light to light in the night, I was not sure where my footsteps rested on the pavement. I still remembered the comfortable chair I was sitting on just a few minutes before, but the chair was not under me. Somehow my mind mixed the chair that I was sitting on with the chair of the show. And when the chair in the show became a child and ran to his loving parents, I felt that my own childhood was leaving me and all of its traumas became resolved. I felt as if I gave up the need to rely on my childhood’s experiences in order to explain my life. And I knew I did not need that part of my life-story any more. More than that, I did not need my whole life story. Instead, I settled into the flow of moving from light to light in the night, trusting the never-ending emergence of playfulness.

202. Up or down

Up or down?

Up or down?

What do we see?

One complexity is flying up in the sky, above another complexity. Maybe the second one is the ground? Maybe it also floats in space?

Maybe the ground is floating in space?

If it does, then this goes along with what I started to experience more and more, that our reality is not so real as we think it is.

In our referential world there is a ground under everything. And if what appears above the ground is floating and does not even touch the ground, does it mean that it is floating really? Is it happy and jumping with joy?

One thing I can tell for sure is that both the ground and the thing that floats above it continue beyond the canvas to the left and to the right.

It seems in both of them that the left side is close to the end or to the beginning. There is less and less, as we approach the left side. So we can guess that if we go a little more to the left there will be the end of the shapes there.

Is this significant? Well yes. We don’t know yet how, but it is something clear.

When we look at the right side, things both in the floating part and in the ground are becoming more spacious.

This state of events leaves the middle area heavier and therefore it attracts our attention to it. We do not pay much attention to the left and the right. But I am used to looking for the bigger context, so I saw it.

The shapes in the floating part seem to be standing, dancing, running and moving. They seem to be moving to the right. That’s because everything is slightly heavier on the right side of the middle.

The shapes in the ground seem to be horizontal. They seem to be holding on to the rest of the shapes, as if trying to avoid being left behind, when everything else moves. If you look at where in this group the weight is, you realize that they even seem to be pulling to the left, back to the beginning.

Now the difference between the sides helps us understand. To the right there is the progress toward the unknown. In the left was the beginning. One group dances to the future and the other group holds on to where they are, afraid to move.

So it is like two worlds, living very close to each other. One is light and happy, and it is going to the future. The other is depressed and lonely and afraid to move. The two worlds don’t touch each other. Maybe they do not want to pay attention to each other. It is only us, the painter and the watchers of the painting, who can see this strange phenomenon.

In the upper part there are the adventurers, the ones who take risks, those who are not afraid to live life to the full.

In the lower part the figures are afraid and in distress.

Within each group the figures collaborate and are of the same three colors, red, orange and purple. So maybe this shows that basically these are of the same kind, those in the upper and the lower parts. But their experience is totally different.

Where would you choose to be?

You see? Suddenly the drawing changed. Before, maybe it was undecipherable and did not speak much to us. Now it is a challenge, pressing you to decide about your life.

It is nice and looks full of wisdom when I speak about this as if these figures represent some other people. But I drew this. Both the upper and the lower parts came from my imagination. So they represent me.

Which of the groups is me? Both.

If I give up on the upper, I’ll be only depressed and suffering. If I let go of the lower part, who knows what will happen? I may expand. I may explode. Everything is possible. We never know until we decide to be that upper part.

But for now I want to tell you that even though these two groups seem to be of different spirit, they actually belong in the same layer of understanding. They belong to where things are different, separate and competing.

So where is the wisdom here?

In the watcher. You and me. Let’s watch.

And if we let go of wanting to be either the upper or the lower parts, who are we? what do we belong to?


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Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.

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