Archive for the 'meditation' Category



163. A cloud of resistance

I feel as if there is a cloud in my head. I don’t feel like doing anything. I am not pulled by anything. I feel tired. My eyes almost close. What to do? I can sleep. But I choose to make a drawing.

A cloud of resistance

A cloud of resistance

There are five systems in the drawing: the brown, the ochre, the pink, the red in the sky that cannot really be called a system, and the pencil lines.

The pink has the association of body and touching. These are the associations that I have.

The ochre has the association of sand of the deserts around Israel of my youth. Very small particles of this sand used to fly in the air with hot winds, coming from the east. We called these winds Hamsin. It is an Arabic word. I don’t know what it means (something about heat I’m sure) but this was the name that was given to these hot winds from the deserts that brought the sand particles. They flew in the air and would get through any crack and fill the homes with dust.

The dark brown reminds me of mud, of wet earth, and brings associations of the holocaust and wet earth after heavy rains, earth that sticks to your shoes and is hard to get rid of. It slows you down and makes you heavy and wet, from the rain that continues to fall on you.

The red is wounding and maybe death. I think of the death of my father in the war.

The pencil lines are nerves and irritation.

As I write about the associations, my mind opens more and I start to notice the way all the lines entangle themselves with each other to create some kind of a net, a disorganized net. And what connects all the parts? Associations. One thing reminds of another and so on. These are what create this cloud that floats low above the ground and blocks the view.

Then I notice that the blockage is not leak proof. There are little holes and you may be able to look trough them. Sometimes, with clients I invite them to look through similar holes in their blockages and we see what is being kept away. But it is the blockage, the stuff that makes the blockage, which wants to be listened to now.

Suddenly, from all this observing, from becoming more open, I get the big picture. This is a result of having done this many times before, and having seen beyond the blockages many times too. There is infinite freedom beyond this point. All of these parts and associations are the way fear tries to prevent me from letting go of my past and all the ideas that block happiness.

What came to me is to blow it away. I do and in my mind it goes away quite easily. After having seen it so many times, it does not matter what was the content of all these ideas that intertwined with each other. I know there is no reality to them now, so why would I bother. Well, maybe I enjoy finding what they came from, each and every one of them?

I think I do.

But it does not compare to freedom, does it?

157. The writing he leaves behind

Walking with his dream

Walking with his dream

The little kid

Is walking an ancient path

The rocks become brittle

And turn into sand

The little hill

Loves to feel his feet on its back

The little hill and he

Are good, loving, friends

Sometimes it rains

And memories of old friend river

Turn to memories of old friend mud

But he walks on with old friend wonder

And you can read his writing

Which he leaves behind

Written on the air

When you see

A leaf falling

Or when a bird

Flying through the sky

Is gone. 

 

This came when I could not sleep at 3 or 4 from the pain.

I thought that what would come would be bitter, frustrated or something of this sort. But this came, almost as it is.  I made only a few little changes. How can it be?

How can I be tortured physically and have this come through me?

What do you think?

For the time being, my body is there and my mind is here. Soon my body will start following my mind.

And where will I be then?

156. One poem with three names

1. The Green

2. The Habits and the Flow

3. The Human Condition 

The reds go to the green

The reds go to the green

But he is overwhelmed and afloat

The river flows rigorously by him

And everywhere else

He remembers the river from a dream

 

The browns are curious, supportive and showing the way

Just as the lines of his drawings are

And the Green welcomes them

 

There are golden drops all over the place

I told you he is overwhelmed

I did not tell you it is joy

 

The reds are riding in dutifully

Hoping they are in the right direction

Reminding of biblical tribes of nomads

Who always go to where the green goes. 

A few notes: 

The nomads who follow the green are the subconscious habits that we have. Of course I did not think this when I wrote the poem. You try to escape them by changing your life and there they are with you again.

This is a description of my life at the moment. Of course I did not think so when I wrote it. The lines help me a lot to see clearly.

The joy is all over the place, in the curiosity, in the creativity, in the love, in the beauty, in itself.

The poem has power because it speaks in pre-language. You put words to it but it is the pre-language that speaks.

The river was seen sharply and clearly in a deep state, showing me that the flow of real life is always right here with us, strong and eternal.

Why is the green the hero?

About satisfaction: 

When beauty is created through you there is satisfaction.

It is the beauty that came through, that puts you in wonder, provoking deep appreciation and thankfulness, that you can also call satisfaction.

You feel you did something that is meaningful. You expanded, surprisingly. You have more love now. This is satisfaction.

Do you need anything? No. Thanks. Everything is OK.

155. Soft light starting to increase

Soft light starting to arise

Soft light starting to arise

He is

Very intent

Focused

With his playfulness

With curiosity

Like a child

With a pure heart

Waiting

And the morning is coming

The soft light starting to increase

And we ask

When will he realize

That he is the sun

That is arising?

154. Parts play with parts

 

What is now

What is now

From here down it is earth

But earth does not exist

From here up it is heaven

But heaven does not exist

So what does?

The immediate experience here now

And what does it say?

The light has given birth

To the soft flesh

The soft flesh has separated

And parts play with parts

Imagining ins and outs

Firmnesses and softnesses

But look:

Up in the air

The angels caress us all

Breathing eternity. 

 

So tell me: Who are you? Are you the parts? Are you the light? Are you the angels? Or are you eternity? What do you want to do now?

153. Right behind it is you

 

Upside down moon

Upside down moon

In this upside down world

Where shame is king

And the beauty of the evening moon

Breaks your heart

Isn’t it natural

That we choose to make art?

There is a mountain range up in the sky

And there is a mountain range down

We are just waiting for the bird

To sit on a bough

The bird who’ll come to laugh at me

For going again

In the same old rout.

This is about automatic behavior. An old program kicks in. You find yourself angry at someone and afraid. You desperately seek your connection to the eternal, but the subtle and kind all-that-is will never push his way in. You have to open the gate.

And you have done just this so many times already, but there is still some more. And right behind it, lo and behold, right behind it is You.

152. The shadow

Flying in her/his dream

Flying in her/his dream

He/She

Is flying in

Her/his

Dream

The pillow

Is a man that he/she forgot

A man of peace

And of all ages

The darkness of the sky

Is like a guard

Who says “No” with one finger

The body

Is the secret

 

In this world

There is always a horizon

And when you are flying in the air

Your shadow cuts itself

On the rocks.

151. You can stand on one leg and grow

Like and airplane that grows to fly

Like an airplane that grows to fly

I want to invite you

For fun

And in this seed of thought

Everything in the universe is included

Come hold the world

With one eye closed

You may feel that you want to hold it tight

But I want to show you

How you start from a seed

And always remain flexible

This is our morning exercise of the heart

Start the day like an airplane

That grows to fly

And you can go in many directions

I want to show you

Oh, how much

I want to show you

That you can stand on one leg

And grow.

149. The next turn

Sitting near the river

Sitting near the river

He is sitting in meditation

A bigger friend from many lifetimes

Is sitting with him

It is near the river

And you can see the water flow

Through his body

The mountains are really waves

Of soft energy

Warm in the summer’s afternoon

Taking his heart out with them

To the next turn of the river

It is a wonder

That there is still

Some of him

Here.

148. One

Crossing over

Crossing over

I am coming in carefully

Habituated into making certain movements

Smooth and strong

Listening in the ways that I have learned

Meaning to just cross over

To the other side

But doing this

I have to step on some accepted wisdom

Of the locals

Graceful and wise

They let me pass

Pretending not to pay attention

While they send me a smile

From the corner of their eye

Time passes

With dark nights and windy rains

In spite of being separate

We get wet together

And we realize

That in our separateness

And in the ways that we communicate

We are playing one game

And we are not two

But one.


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The healing process

Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.

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