Archive for the 'healing' Category



230. Who is the free one?

P1000247

It is on the longish side today and a bit psychological.

I started to draw when I had a very strong pain. I held on to the act of drawing as to something that saved me from sinking in a bog of pain. I did not want to loose my humanity. I also held on to drawing because I wanted to have some sort of a backbone, when everything else was breaking apart to meaningless good-for-nothing, directionless pieces.

The top left part, where I started the lines, is a possible visual interpretation of pain, sharply spreading, attacking everything in all directions.

Then I left the stage, so to speak. The first spontaneous burst of drawing calmed me down a little, and my by-now-natural-tendency to go deeper into myself, to allow for a deeper view to emerge took over.

This created, still in the ’lines’ department, a pen-like thing, thin and clumsy, self-guarding like a soldier in uniform, standing straight and holding with one hand this grand explosion, almost as if it is a flower. I did not think this thought when I drew. I just drew what came to me, basically not knowing what I was doing. Or you can say, I was trusting my inner guidance.

This soldier is supported by a complicated and inefficient scaffolding, in yellows and browns. The yellow color does not give a sense of strength to the scaffolding.

This scaffolding has another shape, in green, connected to it on one side. In that shape, there are teeth that are pointing inward, like an aggression that is directed inward.

I can almost say that it feels as if the scaffolding is trying to push this green part away, but can’t get rid of it. (The colors don’t feel good together.)

The color areas create two layers. To say it in a short way, the blue is behind everything else.

The layer of the pink, browns, yellows and reds is like an emotional echo of what the lines do. In the middle there is the aggression in all directions (in pink), and the rest are all the broken parts, including the spectacularly dramatic yellow in the upper left corner. There is drama there, no doubt.

In blue there are bridges above and under each other in what can go on forever without giving a sense of meaning, since it does not seem to matter if you go up or down. This adds to the meaninglessness.

So what did the diving-in bring up?

A big confusion, happening without any clear purpose, destructing something emotional while holding on as much as possible to the figure of the soldier, as the protagonist, who is being propped up somehow by a needlessly complicated scaffolding and showing off its anger as a flower.

Wow.

Or maybe I should say woe.

Isn’t the soldier like the ego? So fearful, so lost and confused, but pretending to be strong, accompanied by self-hatred, and displaying some dramatic fireworks while feeling so limited.

So what good is that for? What did I gain from drawing?

Seeing that this pain event creates such a sorry state requires two participants.

One is the event itself with all that happens. The second is the seer, the one who witnesses. And you have to admit that the seeing is pretty comprehensive, psychologically speaking. The pain has become a richer event, with self-hatred, with the inflexibility and fear of the ego, with all that is constructed to keep the ego in place, with the complexity of what holds the ego in place, and with displaying the drama almost as a way to decorate the ego.

First came the initial scream. The viewer at that point was the ego himself. Then, with calming down, it became possible to choose a different perspective to look from, by using a different style of consciousness. Instead of the narrow style, of one thought after another, of cause and effect along the same path, the attention started to be given to everything at once, to all the participating shapes and the way they relate to each other.

When there is a strong emotional response, one thing becomes the most important one, while everything else disappears from view. But from the wider view, the relative importance of the pain diminishes, and all the parts and their relationships can be seen at once. So you see the whole structure of the event. It does not have a purpose and it does not have a hero.

How does consciousness change?

Just by making art, in which composition is of the most importance. If you want to make something that has beauty for you, you must pay attention to the composition. When you do that, the diving into a wider (and deeper) state happens on its own. I am talking here about why art is so powerful as the initiator of wellbeing.

With this deeper view and with the associations that arise, you start to know the complete situation, or you see in a more complete way than before.

Being in this relatively deeper state is pleasant. It gives a sense of control, of knowing, of peace and of being strong and unaffected by the suffering. It surely is a better state than the one it depicts.When I came to this stage, I did not feel the pain any more.

Before, when the pain was the most important thing, getting rid of it seemed to be the prerequisite for feeling better.

Now you become interested in changing the situation, not because you do not want to feel the pain but because you want to be in a different state, the state of the viewer. It is a totally different ballgame. You don’t need to have no pain in order to be happy. Happiness is yours by changing your perspective. It is insight. It is wisdom.

It is a big and meaningful change that is right under our noses.

If you do this many times, it becomes a habit. Suffering then leads you deeper and you feel better. You teach yourself to be free.

 

 

 

 

127. The energies in the body and the thoughts that move them

P1000234

The intention was to paint the inside of all the shapes in the drawing, And to come out with the colors at the top of the shapes. First let me do the way that each color comes out and up a little bit from its designated area, I said to myself. These are the tricky areas. So let me do them first. But when I finished, it looked good to me just as it was. The strong contrast between the lines inside of the big areas (where the olive green lines are, where the other green lines are, where the red lines are, where the darker red areas are and where the blue lines are) and the white, gave these areas a lot of energy, and together with the way the lines curled and bent, as if they were in the middle of doing something, there was so much life inside if the shapes. I liked it and did not want to change.

So what do I get from this?

For me it feels like the energy of life inside of my body, about to explode. No. Not to explode, but to do something big, to do something loving and beautiful.

I looked at the drawing a day later and I still liked it. So it was time to sign.

****************

Everything is born out of thought.

My hand is the result of a thought. This is how it started and this is how it is being created again and again every very short time, like the way a movie is being created from some thirty pictures every second, that when shown continuously, look like something that moves naturally.

The thought that creates my hand has become a habit that is activated regularly. Based on another thought, which is the story of my life, images are chosen to create motion that will fit with the story of my life. I don’t know how all of this works, with all the details. If you want to understand it from the perspective of a human being, which is what we are of course, you will have many questions. And after they will be answered there will be so much more questions. The amount of details is beyond measure. We are dealing here with infinity, using our finite mind.

Whatever happened to my feet continues to happen so many times every minute. The minutes that have passed have gone out of my reach. Some people, who have the talent to see through the big consciousness of all of us, may visit these moments and see the process happening again. I think all of us can have (less controllable) access to past events in dreams, and in inner visions, connected to memories.

The habits of thoughts that keep creating the nerve damage and the resulting pain in my feet, started some 70 years ago. Do you think I need to visit that time in order to correct my thoughts and with the change of thought, the disease activity will stop?

But you see, the thoughts and the behavior of my energy, that creates this condition, are not those of seventy years ago. They happen right now, so many times every second. So it is enough to deal with what is here now.

There is still a lot to explore. But I’ll stop here. This is enough for one entry.

 

125. It is so close

P1000227

When I illustrated ’The Chanukah Tree’ I was in a period in my illustration in which I was very aware of every single brushstroke that I made. It had to feel a certain way. I can remember the feeling that I sought. Now imagine: How many brush strokes were there in the book and in all the illustrations I did through many years? Numerous. right? And I did this every single day.

Here in the room I hanged an illustration from this book.The picture at the top is part of it.

The people of the story and a few unknown characters run excitedly, on their main street at night, to see the stranger and his strange car driving through their Christmas-night village-center.

Before starting with the individual colors of each person and object, I did seven layers of under-painting that covered the whole area of the illustration with brush-strokes, and I paid attention to how every brushstroke related and combined with the other brushstrokes.

This created the darks and lights of the illustration. It was a night scene and I wanted it to have the darkness feeling of the night. I did all these in one day between eight in the morning and something like seven in the evening, almost non stop. Then I walked through the neighborhood to another home there, to bring my daughter home from her friend.

I did not think about it at all but I was in a deep meditative state. A group of four big-bodied youngsters stopped me. One aimed a pistol at my heart and told me to be quiet. Another strangled me from behind, so I won’t be able to move. I was peaceful and had no fear. I looked into the eyes of the guy with the pistol and nothing was going through my head. The pressure on my throat felt uncomfortable. I took the strangling hands away from my throat with no much effort (he did not resist) and started to walk , as if nothing happened, continuing toward the house where my daughter was.

If you are into every brush-stroke in an artwork that you make, if you feel them all, you are meditating, and it has a very good effect on you.

If you feel everything that you do to make sure it feels as you want it to feel, and it is up to you how you want it to feel, you are meditating. It means: You are coming from your true self. It is so close.

221. The explosion

P1000215

One of us complained about a headache. It was the evening talk on a retreat. We all sat around our master. And it was way into the night. When he finished talking this friend raised his hand and complained.

Your headache is just a wandering thought, the master said.

I don’t remember what was spoken after that because this sentence hit me strongly. I would not be able to explain it, but I knew that this was true.

I also had a headache. I was exhausted from the intense concentration that I used in my meditation all through the day.

Soon after the conversation ended we meditated again. The sentence repeated itself in my head. It is true, I thought. The way my body feels is a wandering thought. And just like with every other wandering thought, I can let it go.

Then there was an explosion in my neck. The head was blown away. The throat remained torn to scraps. I saw this clearly as I was floating in the air behind myself. I was very peaceful and in wonder. There was no time.

Now I understand some of it. The pain is a result of a thought. This is clear. Everything that we experience is a result of thoughts that we believe. The experience is not always exactly as we anticipate, but it always matches our vibrational state.

My teacher and many other teachers never explained this. They prefer to leave things mysterious. Or they do not want to give us the knowledge to change our reality. They want us to transcend it.

When I started the blog I knew that the pain and the malfunctioning of the body came from thoughts. I knew that if I released the beliefs that created the malfunctioning, the fundamental belief that creates the body in its healthy state would take back the controls and the body would heal. This is the direction that I took and there is the evidence for it in the blog. But I am still with the malfunction and the pain. Many times lately I felt desperate, tired of the struggle. I wanted to give up. But I didn’t want to give up. I wanted to rest. If it would lead to the death of the body than let it be so.

My essence, the truth of who I am, cannot be harmed.

I think part of my struggle is because I do not want to lose the fight with the powers that, as I imagined, wanted to block me from developing. This struggle belongs to a non-existent figure. I can let it go now. I wrote about this kind of struggle and I can write again in another entry. The interest in finding the way to heal myself should, as I truly believe and as I teach my clients, come from curiosity, playfulness, love, peace and joy. Coming from these energies that are the natural energy of all of us, it cannot be a struggle. It can only be a joy. There should not be a difference between the true expression of who I am and healing. In other words this means that in order to heal we need to be in the energy of the truth of who we are.

So I allowed myself to enter with my boat into the river of who I am, throw the oars away and let the stream take me.

All that I wrote after the end of the healing descriptions (after #58) was about living in the downstream direction.

When the pain is great I loose sight of this sometimes and the old I appears. Maybe I can allow the pain to kill me, bend me down and break me apart? Maybe I can let the head explode and disappear. I can live without a head.

220. Let the dummy share the happiness

P1000207

It has been some time since I wrote for this blog. I was changing and needed to focus inward. I was not in the mood to share. I knew I had to get rid of fear once and for all.

During the time that I did not write, it became clear to me that I and everyone of us lives in a unique, private world. This world responds precisely to our vibrations. If we did not have a huge subconscious with many beliefs about the world and life, then everything we wanted would appear in the world that is ours. It is these hidden beliefs that create the universe that we experience. If what we want is contradicted by one of these many beliefs in the subconscious, it will not appear in our universe until we get rid of the belief that contradicts it, or the new belief becomes  more prominent.

When I discovered this more clearly than before, I also understood that nobody needs therapy. Giora,(my name,) who was supposed to live in my body does not really exist. There is a bunch of experiences that are activated by all of those hidden beliefs. One of these beliefs is that they all belong to Giora. That’s all. Just a belief. So who is playing with this body? It is the true self, an infinite consciousness, part of all that is. And just like me, everybody who was my client has a true self and there is nobody who lives in their bodies. The true self is powerful, imaginative, loving and always happy beyond measure. The same is true for everyone. So nothing is wrong with the true owners of the bodies who used to come to me for art therapy.

When I discovered this, I lost interest in therapy. Everything is okay and there is nothing to fix, I knew.

Then, within two weeks all my clients disappeared. I did not tell them to go. But my vibrations were not a match to theirs any more. They went to other countries, they got married, they got ill and went to other states.

It made me happy in some strange way, as I saw that my subconscious is already pretty clean from disturbing beliefs. And where there is no resistance to new vibrations, they manifest immediately.

I came to this relative cleanliness with the help of this method of making intuitive art and reading it. I know I’ll write about the method more in the future, so I allow myself to leave this subject alone in this entry.

The effectiveness of my method, about which I knew already, became even more convincing. It can go very far. It is sweet and wonderful. And it helps clean the subconscious. It also shows the way to live fully.

I can do many other things, I thought. I can make a living by selling art. I can write more books, I can make children’s books, which was my main occupation for many years. There are many things I can do. My new occupation will show itself. So I did not worry.

I also knew that if it will be working with people, it will be different. It won’t be about the psychology that belongs to the personality. Instead, it will be about helping people see the truth and free themselves. IN the process the personality is cleaned anyway. That’s actually what I always did and it was hidden under my practice of art therapy. But it will be different now.

Everything has changed.

And suddenly, without me doing anything, many people started connecting with me on LinkedIn. And then came a wave of new subscribers to my blog, which was asleep in its URL.

I think I know what all of this tells me. Go back, Giora. Yes, you don’t exist. It’s true. But the dummy is useful.

Let the dummy share the happiness of the real one.

And to all the newcomers: A very warm hearted welcome. I hope the blog will be useful to you. The circle of friends has grown.

218. The knowledge that does not fit in the shape.

Inner sound

Hearing the sound

The knowledge that does not fit in the shape

Requires a mouth that is shut for now

The joy of expanding

Like children in a school break

Running out to the yard

Is like an eye that is open to the ocean

The face that will not be intact any more

Collapses because of an ear that hears the eternal sound

A hair that flies in the wind is left

From the static posture that breaks open.

214. The rebellion in the neck

An unsettled, settled man.

Contemplating head, stormy body and a rebellious neck

If this is a person, then his head looks as if it is planning something. But when you go down to the body, you find it quite emotional. My sense of structure cried out for some stability and this is why the pencil frames appeared, as building blocks that provide some stable interpretation of what is too raw and unplanned. In spite of the frames being so light, the emotions pay respect to them, and they do not go far away from the frames. Or you can say that the frames were sensitive to the rawness of the emotions and framed them only lightly.

In the neck, the free expression of the emotions has to change, so that the lower part can create a connection with the thinking mode of the head. And it is here that some rebellion happens (in blue). The emotions do not want to convert themselves into logic

What do you wish for this man?

That love will be the arranger of the expression of his life and its uniqueness.

And this whole picture explains why it is a bit hard for this person to speak right now. Voice comes from the neck, doesn’t it?

213. The person I could be

Many times I told the story to amazed friends: When you are born in Israel, the manliest man from your family hangs an army helmet 6 feet above the ground in your room, and you have to grow into it.

Of course it is not true.

But in a symbolic way it is true. You are expected to be brave, to become a soldier, to be tough on the outside and soft inside. You won’t show fear or too much sorrow when you face the war and its results, and somehow you will manage to keep a beautiful sensitivity that is very hard to detect, but your wife and good friends will know that it is there. In the right moments it will show up. Every person who was born in Israel is, in a way that enforces this image, called a “Tzabar,” which means a cactus fruit. There are thorns on the outside and it is very sweet inside.

And on May 22nd this man appeared in my art. This is the portrait of the man I almost became.

The person I could be

The man I almost became

This is what I wrote:

Bearded, unshaved, quick to anger. A lot of bitterness born out of tough life. Always suspicious and expecting trouble. Very close to nature, to open sky, to the earth and to the plants. Hard working, used to sweat and to having sore muscles. Will read poetry again after all the fights are settled, which means that he will never read poetry again. He will quote from memory one poem that he will remember before his death.

Come to the funeral.

You can also see a human being who is awake and buried in piles of debris. You can see his sensitivity showing from under the piles. He has a rich variety of responses to all experiences. It is this sensitivity and the many protective responses that created the debris. Now he is planted in a piece of land and protecting every inch of it. The horses go to work every morning, the sweat is pouring. Once a year he cries. In the rest of the days he only changes colors.

———

I know I have never been this man. But the command to be one was kept somewhere in my subconscious. I escaped the helmet just before I hit it (and remained a little short as a result). Now I am okay with the image’s departure.

Good bye old friend.

211. Colorful in a gray way

Sadness, the origin of this sadness and its cleansing.

Variations on stagnation and release

This drawing (The one at the top) is full of people. All of them are suffering. Their hard lives left marks on them. They are thinking all the time, remembering the harsh, the longed-for, the yearnings. They are colorful in a grey way. Each of them is a story of unchanging, of stagnating, of holding on and not letting go.

Who are they?

Why did they come to visit me this night?

What shall I do with them?

——————————

In the second drawing a woman who is also a girl appears, with a few house items. One of them is a baby’s play pan or bed. I know how we think, especially if we are therapists: There is something here about early childhood trauma, something about unhappy relationship between the baby and his mother. I don’t get excited any more by these story hints. The story is not so important as the release of its energy. Having done the drawing and having seen what is in it is enough for some releasing to have happened already.

—————————

In the next morning I look at the page and feel that the page wants another drawing down there. In this drawing strange creatures come out from a pipe or a cylindrical container and run away. They look like bad energy. The container they have escaped from is left transparent and empty. (There is no bad energy, folks. We consider bad if it is against what we want.)

 ————————————

Having not read the second drawing, does it mean that we do not really need the reading? Well yes. When we make art intuitively, the mere fact that intuition, which is a happy and flowing state, is the viewer of the unhappy beliefs, releases these beliefs (At least partially). There is an advantage to the reading though. The reading makes clear what happens in the subconscious. And when the reading shows that something was released, it is very convincing to the person whose process it is. Knowing that it has happened, that person will start to expect to be free of that belief, and this expectation creates his life to be without that hindering belief. But for me, who has done this process so many times, there is already the knowledge that a release has occurred. So I can do a shorter process. But in many cases I am still fascinated by the readings and continue to do them. They always bring more from the subconscious than what comes without them. This works specifically well if the reading is done intuitively too.

210.Forget about the preparations

Forget about the preparations.

The wind took everything away

There was a ladder ready to climb

There was a golden gate to open

Then the inner wind came running

Like a wild mythological animal

And took everything away with it

Come, we’re going

Forget about the preparations.


Awards

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,525 other subscribers

My Pages

The healing process

Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.

Archives