Posts Tagged 'fear'



230. Who is the free one?

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It is on the longish side today and a bit psychological.

I started to draw when I had a very strong pain. I held on to the act of drawing as to something that saved me from sinking in a bog of pain. I did not want to loose my humanity. I also held on to drawing because I wanted to have some sort of a backbone, when everything else was breaking apart to meaningless good-for-nothing, directionless pieces.

The top left part, where I started the lines, is a possible visual interpretation of pain, sharply spreading, attacking everything in all directions.

Then I left the stage, so to speak. The first spontaneous burst of drawing calmed me down a little, and my by-now-natural-tendency to go deeper into myself, to allow for a deeper view to emerge took over.

This created, still in the ’lines’ department, a pen-like thing, thin and clumsy, self-guarding like a soldier in uniform, standing straight and holding with one hand this grand explosion, almost as if it is a flower. I did not think this thought when I drew. I just drew what came to me, basically not knowing what I was doing. Or you can say, I was trusting my inner guidance.

This soldier is supported by a complicated and inefficient scaffolding, in yellows and browns. The yellow color does not give a sense of strength to the scaffolding.

This scaffolding has another shape, in green, connected to it on one side. In that shape, there are teeth that are pointing inward, like an aggression that is directed inward.

I can almost say that it feels as if the scaffolding is trying to push this green part away, but can’t get rid of it. (The colors don’t feel good together.)

The color areas create two layers. To say it in a short way, the blue is behind everything else.

The layer of the pink, browns, yellows and reds is like an emotional echo of what the lines do. In the middle there is the aggression in all directions (in pink), and the rest are all the broken parts, including the spectacularly dramatic yellow in the upper left corner. There is drama there, no doubt.

In blue there are bridges above and under each other in what can go on forever without giving a sense of meaning, since it does not seem to matter if you go up or down. This adds to the meaninglessness.

So what did the diving-in bring up?

A big confusion, happening without any clear purpose, destructing something emotional while holding on as much as possible to the figure of the soldier, as the protagonist, who is being propped up somehow by a needlessly complicated scaffolding and showing off its anger as a flower.

Wow.

Or maybe I should say woe.

Isn’t the soldier like the ego? So fearful, so lost and confused, but pretending to be strong, accompanied by self-hatred, and displaying some dramatic fireworks while feeling so limited.

So what good is that for? What did I gain from drawing?

Seeing that this pain event creates such a sorry state requires two participants.

One is the event itself with all that happens. The second is the seer, the one who witnesses. And you have to admit that the seeing is pretty comprehensive, psychologically speaking. The pain has become a richer event, with self-hatred, with the inflexibility and fear of the ego, with all that is constructed to keep the ego in place, with the complexity of what holds the ego in place, and with displaying the drama almost as a way to decorate the ego.

First came the initial scream. The viewer at that point was the ego himself. Then, with calming down, it became possible to choose a different perspective to look from, by using a different style of consciousness. Instead of the narrow style, of one thought after another, of cause and effect along the same path, the attention started to be given to everything at once, to all the participating shapes and the way they relate to each other.

When there is a strong emotional response, one thing becomes the most important one, while everything else disappears from view. But from the wider view, the relative importance of the pain diminishes, and all the parts and their relationships can be seen at once. So you see the whole structure of the event. It does not have a purpose and it does not have a hero.

How does consciousness change?

Just by making art, in which composition is of the most importance. If you want to make something that has beauty for you, you must pay attention to the composition. When you do that, the diving into a wider (and deeper) state happens on its own. I am talking here about why art is so powerful as the initiator of wellbeing.

With this deeper view and with the associations that arise, you start to know the complete situation, or you see in a more complete way than before.

Being in this relatively deeper state is pleasant. It gives a sense of control, of knowing, of peace and of being strong and unaffected by the suffering. It surely is a better state than the one it depicts.When I came to this stage, I did not feel the pain any more.

Before, when the pain was the most important thing, getting rid of it seemed to be the prerequisite for feeling better.

Now you become interested in changing the situation, not because you do not want to feel the pain but because you want to be in a different state, the state of the viewer. It is a totally different ballgame. You don’t need to have no pain in order to be happy. Happiness is yours by changing your perspective. It is insight. It is wisdom.

It is a big and meaningful change that is right under our noses.

If you do this many times, it becomes a habit. Suffering then leads you deeper and you feel better. You teach yourself to be free.

 

 

 

 

125. It is so close

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When I illustrated ’The Chanukah Tree’ I was in a period in my illustration in which I was very aware of every single brushstroke that I made. It had to feel a certain way. I can remember the feeling that I sought. Now imagine: How many brush strokes were there in the book and in all the illustrations I did through many years? Numerous. right? And I did this every single day.

Here in the room I hanged an illustration from this book.The picture at the top is part of it.

The people of the story and a few unknown characters run excitedly, on their main street at night, to see the stranger and his strange car driving through their Christmas-night village-center.

Before starting with the individual colors of each person and object, I did seven layers of under-painting that covered the whole area of the illustration with brush-strokes, and I paid attention to how every brushstroke related and combined with the other brushstrokes.

This created the darks and lights of the illustration. It was a night scene and I wanted it to have the darkness feeling of the night. I did all these in one day between eight in the morning and something like seven in the evening, almost non stop. Then I walked through the neighborhood to another home there, to bring my daughter home from her friend.

I did not think about it at all but I was in a deep meditative state. A group of four big-bodied youngsters stopped me. One aimed a pistol at my heart and told me to be quiet. Another strangled me from behind, so I won’t be able to move. I was peaceful and had no fear. I looked into the eyes of the guy with the pistol and nothing was going through my head. The pressure on my throat felt uncomfortable. I took the strangling hands away from my throat with no much effort (he did not resist) and started to walk , as if nothing happened, continuing toward the house where my daughter was.

If you are into every brush-stroke in an artwork that you make, if you feel them all, you are meditating, and it has a very good effect on you.

If you feel everything that you do to make sure it feels as you want it to feel, and it is up to you how you want it to feel, you are meditating. It means: You are coming from your true self. It is so close.

221. The explosion

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One of us complained about a headache. It was the evening talk on a retreat. We all sat around our master. And it was way into the night. When he finished talking this friend raised his hand and complained.

Your headache is just a wandering thought, the master said.

I don’t remember what was spoken after that because this sentence hit me strongly. I would not be able to explain it, but I knew that this was true.

I also had a headache. I was exhausted from the intense concentration that I used in my meditation all through the day.

Soon after the conversation ended we meditated again. The sentence repeated itself in my head. It is true, I thought. The way my body feels is a wandering thought. And just like with every other wandering thought, I can let it go.

Then there was an explosion in my neck. The head was blown away. The throat remained torn to scraps. I saw this clearly as I was floating in the air behind myself. I was very peaceful and in wonder. There was no time.

Now I understand some of it. The pain is a result of a thought. This is clear. Everything that we experience is a result of thoughts that we believe. The experience is not always exactly as we anticipate, but it always matches our vibrational state.

My teacher and many other teachers never explained this. They prefer to leave things mysterious. Or they do not want to give us the knowledge to change our reality. They want us to transcend it.

When I started the blog I knew that the pain and the malfunctioning of the body came from thoughts. I knew that if I released the beliefs that created the malfunctioning, the fundamental belief that creates the body in its healthy state would take back the controls and the body would heal. This is the direction that I took and there is the evidence for it in the blog. But I am still with the malfunction and the pain. Many times lately I felt desperate, tired of the struggle. I wanted to give up. But I didn’t want to give up. I wanted to rest. If it would lead to the death of the body than let it be so.

My essence, the truth of who I am, cannot be harmed.

I think part of my struggle is because I do not want to lose the fight with the powers that, as I imagined, wanted to block me from developing. This struggle belongs to a non-existent figure. I can let it go now. I wrote about this kind of struggle and I can write again in another entry. The interest in finding the way to heal myself should, as I truly believe and as I teach my clients, come from curiosity, playfulness, love, peace and joy. Coming from these energies that are the natural energy of all of us, it cannot be a struggle. It can only be a joy. There should not be a difference between the true expression of who I am and healing. In other words this means that in order to heal we need to be in the energy of the truth of who we are.

So I allowed myself to enter with my boat into the river of who I am, throw the oars away and let the stream take me.

All that I wrote after the end of the healing descriptions (after #58) was about living in the downstream direction.

When the pain is great I loose sight of this sometimes and the old I appears. Maybe I can allow the pain to kill me, bend me down and break me apart? Maybe I can let the head explode and disappear. I can live without a head.

201. The vividness of the present moment

Radiating

Radiating

This time I’m not going to write about this painting and the other one down the page. I added them here to decorate. Maybe they are connected?

These words came to me:

As long as you send out, you do not receive.

The elaboration is below.

I am doing short meditations during the day, of relaxing all the focuses. I look inside and find where I am focused and let it go. When I first came to a state without focusing, it felt a little frightening, because as it turns out all or most of our habitual focusing is about wanting to be safe. We are afraid all the time and watch out for whatever might happen. This is why, when I relaxed the focuses, I felt the fear from which they came.

After some time of doing this, I suddenly felt the vividness of the present moment, in a way I have never felt before. I felt how much it is alive. I can’t describe this in words but it is wonderful. So now I understand what it means to be in the moment.

It means first to let go of the fears and trust that you are okay without being on guard. And when the experience of the vividness comes, you know experientially that you are much more than okay. You are in wonderland.

Connect it to your intuitive flow method, says my inner guide.

So I do.

Being in the now happens on its own when you follow only your sense of beauty while making art. It is much easier to be in the moment through artmaking, than to do it mentally. When we do this, we also feel that it is okay to be without our fear focus. Instead we go to our interest, curiosity and love. This is a good way to let go of the fears. You can’t act out of curiosity and out of fear at the same time. If you act out of curiosity, you are not afraid.

And as we go on following the sense of beauty, we stay in this state of experiencing the vividness of the moment for the duration of the artmaking.

When we read the art, we do this while being-in-the-now for a second time, and experience the vividness of our artwork. This is experiencing how it felt to be present a few minutes ago. But the experience of this happens in the present, because it is based on looking at the art now.

Another issue that arises is the idea of “the present.” This idea belongs to the way of understanding that thinks that there is time, there are past, present and future. But what is meant by saying “to be in the present” is not to be in the middle of that line of time. It is about being in a different, deeper state, in which the understanding that there is time does not happen. When we look at it at first we think that this is a strange way of understanding, and that we need to shut off some important capacities in order to imagine that such a state, in which we do not know about time can exist. Eventually this strange state, we come to realize, is the truth of how things are. And the thinking process that we developed as humans, and that has the idea of time in it, is one ingredient of the state of affairs and not the basis of everything else.

Now I think that it is a very good idea to read the art, to find the fears or any other unhappy feelings, and paint them.

As we paint them, we release them. And I have written about this a lot.

In this way there is a complete practice: Draw what is going on inside of you now. Be guided by your sense of beauty only. Read the art, also from the state of awareness and flow, as I teach in many other places, including the book “Opening Intuitive Flow Through Artwork.” Find fears and draw them to release them.

End with a new drawing of “what is happening now” so that you can see that you have changed. When you know that you have changed, the change stays.

Floating landscape

Floating landscape

Curiosity, as it turns out, is openness to receive. It is a burning desire to receive experiences from the universe. Being open like this and receiving experiences is abundance. This is what abundance boils down to. We want to be rich so that we can be unafraid and open up to experience the present moment. We don’t know that this is what we want but it is so. Experiencing the present moment with all its richness and depth is happiness. We do not have to wait until we are rich or until something that we believe will make us experience joy will happen. We just have to release our fears and open up now.

The fear and the caution are defensive activity aimed at what we perceive as outward. It is a pushing away activity. As long as there is this pushing away, there cannot be a receiving.

The trust in the truth of now starts when we discover experientially that the truth has to do with love, with acceptance, with fun, with fulfillment. When we discover this, our attitude starts to change from fear to a desire to have more of the truth. So if you want to help people change their attitude toward the truth, you have to bring them to experience the love, the fun and the acceptance that are in the truth of the moment.

By making art from your sense of beauty, you yourself become the accepting and the curious entity. You experience being awareness in action. You don’t make art from the feeling of wanting to push things away, but from the openness that wants to experience.

So the question now is: How do you bring people to realize that what they do in the artmaking, as they work from their sense of beauty, is the expression of the truth. And how can you bring them to the knowledge that they can become that entity that acts out of the sense of beauty all the time? How can you bring people to relax their judging, and let themselves be this eager and accepting curiosity?

187. Fear all over

Fear

Fear

It is a key drawing in the process of my relief from major programs in the subconscious. It describes fear. There is a body there and it is full of small waves of fear. The fear goes everywhere, the head, the chest, the hands the muscular stomach and the pelvis. There are three places where, it so happens, the lines in light brown are darker. These places are the head, the stomach and the crotch. These are the places where I feel fear, when it is clearer. Sometimes I also feel it in the heart and in the legs. But the fear I am talking about here covers the whole body and beyond. It is not strong, it is hardly felt, but it is there always, ready to be provoked.

It is a bit shocking for me to see that after all I have lived and done there is still fear somewhere in me at all. But it is so. This is what is discovered suddenly in this drawing that I did at around 4 in the morning. This is the way my body feels when it perceives being attacked so viciously by the pain. I did not know that it would come out in the drawing when I did it. I was just tuned in to my inner guidance.

When I finished the main structure in light brown it felt good to add pink in some places. These pink lines created the sense of fear. The brown lines described the tension.

I considered adding other colors inside of some shapes, but there was a strong feeling, when I thought about it, that the drawing did not need these. It could have changed the feeling in the drawing and this is exactly what I did not want to happen. I wanted to read the drawing as it was, without changes.

And this led to this discovery. There is so much fear in me when the pain comes. There is so much habitual creation of fear even before the pain comes. Mostly, it is very delicate and hard to catch. There is an expectation in me, somewhere in the big system of my being, for something bad and painful to happen soon. Life is dangerous for you, the fear says, and it arises, to prepare me for the approaching calamity. The expectation that something full of suffering is on its way is so strong that now, as my feet are healing, this fear prepares me for some other way of suffering that will soon appear. It already weaves stories that will explain why and how. I catch these swift, very quiet thoughts that predict that something else is starting to go wrong in my body. I catch them because I am aware. I catch everything that makes an inner noise. But this fear did not stand out because it was very delicate, encompassing all and always there. I never experienced my life without it. There is a tension that I feel in the back of my neck. Every time I become quiet, this tension is created. I was aware of this tension for years but never knew what it was an expression of. Now I know: It is this fear. Every time I got quiet something in me said: Wait, be careful, because something bad and painful is coming at you.

Now I know that this fear is what prevented me from enjoying playing music in front of others. When I was six years old I studied piano. In the end of the year came the concert for all the parents and fellow students. I learned a very modern piece, which was an Israeli song, arranged with very modern dissonance. I fell in love with the way the song sounded and it was a revelation to me. I still love dissonance today. My first beloved classical composer was Schoenberg. But when it came time to play the Israeli song before the audience I got frozen with fear. I lost the sense of beauty in the piece and the interest I had in it. I only felt extremely scared. This was this fear, the fear of being true to myself in front of others, the fear that something horrible will happen as soon as I relax into who I am.

I think this is the key to a lot of suffering that people have, where it seems very hard to detect the source of the suffering. It is something that these people were born with and never had experienced life without it. They are used to live with this feeling in them and therefore it is very hard for them to feel it. But there is a way to find and release it, as you see. It is by getting into a deeper state, which is what I did by drawing intuitively, and witnessing the fear from that state. How come I have only found it now? I have been practicing being aware of how I feel and choosing to feel better. My vibrations rose, and the fear stood out as being of lower vibrations.

168. Questions and a new beginning

Somehow I lost the drive to read art. I mean to read my art. I still read others’. I feel resistance to reading mine. Maybe the reason is that I think: Well, what is the point? It does not mean much, since I am not attached to it. There is no reason why I’ll let this past thing interfere with what I want to do now. So why bother reading it? It looks beautiful anyway. Looked at from a deeper state, all the complications look beautiful, and this is enough to see.

Where does the beauty come from?

So what can I do with these artworks?

How can I continue my blog? After I stopped being interested in the contents of my past, it has become hard to add anything to the blog.

I had some very good, high feelings, that I described, and some less good feelings, but now, what am I to do with this blog?

Maybe this is the place to go up and up in vibrations?  So this is a new beginning.

Life as a process

Life as a process

Let’s look at this last drawing now.

There are warm colors at the bottom and they gradually turn colder until it is blue, transparent and very soft. I think that the texture, in spite of the coldness of the color itself, gives some warmth, related to the sensitivity that is expressed. So it is coldness described very sensitively. Maybe aloofness? So you become very interested, being a sensitive person that you are.

There is a feeling that something is growing in the drawing. There is a wider base shape, almost like the leaves of a plant close to the earth. From this comes a stem and another stem in orange and from them some flower, leaf, or a canopy, develop. All these happen in the warmer area. Then of course, if you think of it as a plant or a flower, then you have to have the sky somewhere behind and above. But the sky is not just a flat color. Something is alive there. Shapes come out of shapes, right side and left side parts, describing something that is not so clear realistically. What is it?

A dream?  Sleeping? Something in a sleeping bag? Clouds? A letter? and what letter is it? Yes, it is the G from my own name. I did not notice this when I made the drawing. Planning.. sleeping.. this is connected to that.. life.

A plant is growing, still with the original thought of: Be a plant, be intense or mild. The intense side remains undeveloped. It sends feelers to the left side, the milder, so see what is life like on that side. Of course, here you have the fear of opening up and being yourself completely, checking yourself against another. Then, many thought patterns develop and they will create this plant’s future, its new adventure, its expansion or its remaining limited and constrained.

Is there a separation between the physical and the mental? Between the simple program to grow (It is not simple really but not complicated by thoughts of and the complicated thought patters, to do this and that etc? Yes and no. How about this answer? You can see that this part is warm and that is cold. But where they touch, they melt into each other. The physical and the imagined melt into each other. They are connected, and there is a feeling of lingering there, where they touch. Is it attachment? I mean attachment from the Buddhist perspective, as of assigning importance to something and therefore holding on to something that otherwise would have just gone on and change into something else.

This melting into each other is true also for every step before this thinking occurs. The leaf melts into the stem. The stem melts into the flowering and the flowering melts into the imagination. What kind of being is that? Who is this? What a magical creature that is a process?

And the whole scene has a magical feel to it. Things happen in the dream world, softly, silently. Are they real? Who is telling the story here? Is it the stem? The canopy? Me? You? Who are you anyway? Are you evolving from my dream? Am I nothing else but your imagination process?

I am leaving you with many questions. Who needs an answer, when you have questions like these? It all keeps being created, flowing toward what seems to be up in this case. Maybe nothing really moves? Maybe it is all a thought in endlessness, which has never changed

159. Lines across the path

Lines across the path

Lines across the path

The soft lines of ploughed earth

End at the foot of the hills

Where the flow of green

Also stops

Red in the sky warns you

That it can turn black

 

And even here

At the beginning of your trip

Where you can touch the earth

With bare feet

There is a branch across your path

Are you sure you want to go?

 

And the river speaks for you

Saying yes.

I did not like this drawing so much and it lay on the table for a while.

The “reading” was so simple and straight forward. You just describe what you see and you have the meaning.

So many times it is like this, in life too, that the secret is hidden in plain sight.

It is about resistance: The fear of moving in your flow. If you want to flow, change the subject of your trust from habits to  love.

132. Not seeking any more

Joy is a dance

Joy is a dance

When the whispering pain

Is like burning

The dead leaves want to show you the way

But joy

In spite of fear

Is a dance

The flower of sadness

Is part

Of the tapestry of life

And like joy

It is busy holding hands

With truth.

Not seeking any more

For better air or light.

129. Fear

The nerves, as they heal slowly, going from closer to the spine toward the edges of the body, have come to the skin. Now I experience 24 hours of relentless pain every day. Every touching of the feet is like putting a match there. Some of my friends and family, who do not see it as I do, think that it is a worsening of the situation. But I am happy, as I see the progress and know that it is going in the right way. I turn and toss in bed for hours without falling asleep, but I am happy. At four I come to draw.

Fear

Fear

Already as I draw I know. It is fear. It is something in me trying to escape the lower parts of the body, where the pain is. It is an automatic reaction. I can go from one place, where the fear is felt in the body, to another and calm them all down. But by the time I finish the last place, the first is afraid again. I look at this from a wider perspective and now I know:

The pain is an expression of fear that has not been taken care of in time and gotten stronger and more insistent.

And I know more:

All that the personality is made of is fear. Check it out.

Everything that is courageous, curious, loving, playful, creative, accepting and peaceful, has to do with who we really are, our deeper, infinite being.

It is that simple.

This is why therapy, when it is effective and dissolves an issue of fear, to open the way for the nice states mentioned above, is a spiritual practice.

122. A soft dark secret

 

A late night drawing:

Soft dark secret

Soft dark secret

The morning words:

If you have

A soft dark secret

That’s how high you can get

Before it starts

Bleeding

Then you start

Coming close together

Out of fear

And even though

We provide a sky for you

You feel that it is limited

And pressured

And of course you hear a whisper

In the ear, saying

Dark secret…

Dark secret…

 

The words after the words:

All that comes after these words is an illusion of course.

The bleeding is a way for the energy to go.

It can only go down because the person feels that it is impossible to go up (the pressured sky). There is also the violet barrier at the top.

The left side wants to escape in another direction but is encumbered by the secret.

The fact that the same color is used for the dark secret and the barrier at the top means that the barrier is about the secret. It says: If this is what you did you don’t deserve to go higher than this.

I know I have to release this. But again, as it happened in the past, even though this is what I think, I do not feel like doing the release process. I have a feeling there is another way.

This was an illusion that I created and now I play suffering from it.

When people speak and do and the speaking and doing do not match, I believe in what they do.

When I think and feel and the thinking and feeling do not match, I believe in what I feel.

I speak with Int.

1. I want to be free.

2. How? What to do now?

And I do another drawing.

Shine

Shine

And the words come:

Let your pain and suffering

Come out as light

It is life on earth

It is part of being here

Open the storehouse

Of light

And shine

At first it will come out

With stones

And broken teeth

But then

Only light will flow.

This is the way.

 

And I said: OK.


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The healing process

Entries 1-58 show how I use the method of Intuition Through Art to heal myself from Peripheral Neuropathy.

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